I held a 50 pound dumbbell this morning so hurray for that.

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The essence of who we are is the foundation for who we are becoming. We are made up of layers, cells, constellations. An old knee surgery followed by an overuse injury had left me unable to walk without pain. The doctors advice was to get a cane and stop walking.

I hope this blog will educate,inspire, and uplift all who read it. Yoga is my passion and I love to share this love with others. Friday, August 8, 2014. Core Defined Workshop at Yoyo Yogi-POSTPONED. Tuesday, June 24, 2014. Psoas Workshop this Sunday! At Yoyo yogi or call 503-688-5120 . More details on my events page on my website. come nurture and learn more about yourself! Who really defin.

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Sacred Tremor is translated from the ancient Sanskrit word. Which is defined as sacred vibration. Or the creative pulsation of the universe; this sacred vibration exists within all of us and all around us. Sacred Tremor is a celebration of spontaneous and expressive movement that ignites. The creative pulse inside us all. When we focus our attention on the things that uplift our spirit. We connect to the unseen source that inspires health, vitality and joy.